Lusaka’s fitness scene is booming as more people prioritise their health and wellness. From high-end gyms to community-centred fitness clubs, there’s something for everyone. Whether you’re looking to build strength, improve your cardio, or relax with a swim, Lusaka’s fitness centres cater to a wide range of needs. Here’s a rundown of some of the best gyms in the city and what they offer.
LIFESTYLE GYMS
Location: East Park Mall and Leopards Hill Road
Best for: General fitness, group classes, personal training
With two branches in Lusaka, Lifestyle Gym is a popular choice for fitness enthusiasts. Located at East Park Mall and on Leopards Hill Road, the gym offers a full range of fitness equipment including free weights, cardio machines, and functional training areas. They also offer group fitness classes like Zumba and yoga, and personal trainers are available for one-on-one sessions.
Location: Birdcage Walk, Long Acres
Best for: Weight training, personalized fitness plans
This gym is ideal for those focused on weight management and free weight training. Situated at Birdcage Walk, Go-Go Fitness is known for its emphasis on simple yet effective fitness regimes using barbells, kettlebells, and gymnastic equipment. Their trainers offer personalized exercise instructions tailored to help clients achieve sustainable fitness results.
Location: Lusaka Central, Off Leopards Hill Road
Best for: Aqua fitness, yoga and boot camps
Oxygym is a state-of-the-art facility designed for fitness enthusiasts who value variety. The gym features a heated swimming pool, high-end cardio and strength equipment, and a wide selection of group classes like spinning, boot camps, and yoga. Located in Lusaka central, Oxygym is perfect for those who want a comprehensive fitness experience in a modern setting.
Location: Cairo Road
Best for: Weightlifting and personal training
For a more personal workout experience, Pro Gym & Fitness Centre on Cairo Road provides a clean, well-equipped environment. It offers new equipment, professional trainers, and a spacious facility for cardio, weightlifting, and more. The gym has fewer crowds, making it perfect for those looking for a quiet, focused space to exercise.
Location: Radisson Blu Hotel, Lusaka
Best for: Premium fitness, swimming and cardio workouts
For a luxurious fitness experience, the Fitness Centre at the Radisson Blu Hotel is hard to beat. Located near Arcades Shopping Mall, it offers a range of cardio and strength equipment, as well as access to a swimming pool. This facility is popular with both hotel guests and locals looking for a high-end workout experience.
Location: Mukuyu Road, Lusaka
Best for: CrossFit and functional fitness
For CrossFit enthusiasts, Crossfit Amaka is a community-driven gym that offers world-class CrossFit training. Their facility is designed to accommodate everyone, from beginners to seasoned athletes. CrossFit Amaka focuses on functional fitness, offering a variety of challenging and fun workouts in a supportive environment.
Location: Behind Arcades Shopping Mall, Thabo Mbeki Road
Best for: Budget-friendly fitness, boxing, and dance classes
If affordability is a top priority, Active Bodies Gym offers clean facilities and professional training at competitive rates. This gym is great for anyone on a budget but still looking to access various fitness options, including personal training, boxing, and dance classes.
Conclusion
Whether you’re just starting your fitness journey or looking to up your game, Lusaka has a gym or fitness centre that will suit your needs. From luxurious hotel gyms to community-centred facilities, there’s no shortage of options for staying active and healthy.
So, whether your goal is to gain muscle, lose weight, or stay active, Lusaka’s gyms are ready to welcome you to their fitness communities!